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319-768-1000

A Place for Physical, Mental, and Social Wellness

Health Fitness offers programs that extend beyond the scope of traditional exercise clubs. Our mission is to help you become healthier holistically. Becoming a Health Fitness member gives you access to:

  • A full selection of exercise equipment
  • Suspended, multi-lane indoor track
  • Warm- and cool-water therapeutic pools
  • Group fitness classes
  • Personal trainers
  • Specialty programs
  • Locker rooms, showers, vanities, and other amenities that are family and disabled-accessible

HOURS

Monday-Thursday: 5:00 am - 9:00pm

Friday: 5:00 am - 7:00pm

Saturday: 7:00 am - 4:00pm

Sunday: 9:00 am - 2:00pm

Hours subject to change. Please call 319-768-4191 for confirmation.

Get the App

The Universal & Health Fitness app is a great way to stay in touch with our fitness facilities. With our app you can manage your membership in the following ways:

  • · Sign up for programs and classes
  • · Add or remove payment information on file
  • · Pay outstanding balance
  • · Receive push notification reminders

Download for iPhone

SPECIALTY FITNESS PROGRAMS

ARTHRITIS AQUATICS

Doing gentle exercises in our 92-degree therapy pool helps:

  • Reduce pain and muscle tension

  • Restore flexibility

  • Maintain normal joint movement

BALANCE

Balance is a program that helps older adults reduce their fear of falling and increase activity levels. This program is offered on Mondays and Wednesdays from 10:15 am - 10:45 am.

Participants learn to:

  • View falls as controllable

  • Make changes to reduce fall risks at home

  • Exercise to increase strength and balance

CARDIAC REHABILITATION PHASE III

Cardiac Rehabilitation Phase III helps improve strength, endurance, and wellness in people who have cardiac and pulmonary conditions. Participants who have completed Cardiopulmonary Rehabilitation Phase II exercise independently in the Wellness Gym at specific times while being monitored by fitness specialists. Heart rate, blood pressure, and oxygen saturation are checked before, during and after exercise. A physician’s referral is required.

DELAY THE DISEASE

Delay the Disease is a supervised exercise program for people with Parkinson's disease. Specific exercises, weight training and activity may delay physical symptoms of the disease. The program consists of a fitness specialist leading stretching and exercises. Staff will make changes in your workouts based on your improvement and limitations. This program is offered on Tuesdays & Thursdays from 1:00 pm - 1:50 pm.

PARKINSON SUPPORT GROUP

Parkinson Support Group is offered every 3rd Thursday of the month at 2:00 pm in the BlackHawk Room. Each session includes a new guest speaker who is an advocate or works specifically with the disease. This class is designed for those that have Parkinson's to come together with others in the community and surrounding area.

PILATES REFORMER

The Pilates Reformer is unlike other exercise equipment. Class participants can perform hundreds of exercises with springs and ropes on a movable carriage. Reformers work muscle groups through smooth, continuous motions that strengthen and stabilize the body's core and help develop a balanced musculoskeletal system. There is a fee for this class. Nonmembers may participate.

For more information, please call 319-768-4191.

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