As the years go by, many of us start to notice the subtle — or not so subtle — signs that we are aging. Joints creak a little more, recovery times stretch longer, and our energy levels aren't quite what they used to be. But here’s the good news: being "over the hill" doesn’t mean it’s all downhill from here. In fact, this stage of life can be a time to redefine what health and fitness mean to you, focusing on strength, vitality, and well-being in a way that’s sustainable and rewarding. 

Understanding Your Healthspan 

Dr. Clyde Grady, a primary care physician at Family Medicine, Mercy says “clinically, 'over the hill' refers to how well we live throughout our lifespan, a concept known as healthspan.” Having more control of your healthspan may ultimately increase your lifespan, and the sooner healthy behaviors are implemented, the better. “As we age, the gain in lifespan from healthy behaviors is smaller than if they were done earlier in life,” he said. 

With the right strategies, you can not only maintain your health but also continue to thrive and stay active well into your later years. Dr. Grady has a passion for helping his patients improve metabolic health and introducing healthy behaviors that adapt to their lifestyles. Let’s explore how to navigate the aging journey with purpose, embracing the challenges and opportunities that come with getting older while keeping your body and mind in peak condition. 

Not sure where to start? Schedule an exam with your primary care provider. Annual exams are essential, giving you the opportunity to discuss preventative measures for your future and address any health concerns you may have. Preventative screenings allow providers to detect specific conditions or diseases, even if an individual has not experienced any signs or symptoms. Early detection plays a large role in getting you the right treatment at the right time, leading to improved outcomes. 

Prioritizing Movement 

The older we get, the more challenging and crucial staying active becomes. The term 'over the hill' may imply that the best years are behind us, but maintaining an active lifestyle is key to ensuring that the road ahead is just as fulfilling. Whether it’s dealing with joint pain, reduced energy levels, or other age-related concerns, finding the right balance between activity and rest can help manage these challenges while promoting overall well-being. Careful consistency is key to maintaining an active lifestyle and easing into things can help you avoid injuries and joint pain. 

Joint pain becomes increasingly common as people age, primarily due to wear and tear on them over time. This discomfort often stems from conditions like osteoarthritis, the most prevalent form of arthritis, which affects millions of older adults. According to the CDC, about 1 in 4 adults experience joint pain, with the likelihood rising after age 50. Our orthopedic specialists work closely with patients to find the right treatment options, empowering them to make informed decisions about their care. Dr. Scott Gleason, one of our Orthopedic Surgeons, fellowship trained in sports medicine, said, “Low-impact activities like biking, swimming, or using the elliptical accomplish the low impact and mental health goals of staying active without putting the beating on your joints” 

Health Fitness offers a variety of classes taught by certified trainers that can help you continue your active lifestyle. Our low-impact classes like Active Aging, Balance, Night Cap Yoga, and many swimming classes offer slower-paced but effective exercise and the opportunity to socialize. Henry County Health Center Rehabilitation Services offers Muscles in Motion, a class for anyone who would like to exercise in a supervised environment and learn proper techniques for all weights and exercise equipment in Rehabilitation Services.  

Our classes do not just allow you to continue an active lifestyle, they provide the ability to get out and connect with like-minded people, and the opportunity to stay sharp by learning something new. Not ready to commit to a gym? Our West Burlington and Fort Madison campuses have ponds with paved walking paths for anyone wanting to get their steps in or enjoy a peaceful stroll. 

Staying Sharp 

Mental health and emotional well-being are just as important as staying active as you age. Staying socially active, and connected, pursuing hobbies, and keeping your curious spark alive are essential to living a vibrant and fulfilling life. Engaging with others while exploring new interests and nurturing passions boosts your mood, sharpens your mind, and creates a sense of purpose. Embracing opportunities to learn and grow can be challenging, but a healthy mind is a key part of a healthy life.  

Looking for ways to engage with others and explore new interests? Consider volunteering at Southeast Iowa Regional Medical Center! Our volunteers play a vital role in enhancing your experience on our campuses. You’ll often find them greeting visitors in the main lobby, assisting with clinic directions, working in the gift shop, baking treats at the hospice house, and in the SHIIP office answering important questions regarding your Medicare coverage. No matter your interests, there’s likely a volunteer opportunity here that’s perfect for you. Our Volunteer Services team looks forward to meeting you and finding the ideal placement for your talents and passions. To apply, fill out a volunteer application today. 

Navigating Stress, Loss, and Grief 

While aging can bring many joys, our older years can also bring difficult life transitions, like the loss of a loved one and stress from age-related health concerns. 

Henry County Health Center offers Senior Life Solutions — an intensive outpatient group therapy program that is designed to meet the needs of individuals, typically 65 and older who are experiencing depression or anxiety related to life changes often associated with aging. The Senior Life Solutions team offers confidential, comprehensive assessments, a variety of therapy options, medication education and management, and after-care planning. For more information about Senior Life Solutions, click here.  

Southeast Iowa Regional Medical Center – Mental Health provides comprehensive treatment for adults with mental health conditions including services such as medication management, diagnostic evaluations, and addiction medical management and counseling.  

Southeast Iowa Regional Medical Center also offers support groups both in person and online. Megan Winke, a social worker with Palliative Care coordinates the Caregiver Support Group which meets once a month. In this group, caregivers can connect with others facing similar challenges and receive education on available resources. Tender Heart Tuesdays, led by bereavement specialists in both West Burlington and Fort Madison, is a community grief group where individuals can come together to share experiences of love and loss. To learn more about workshops for specific types of grief and loss, offered by Southeast Iowa Regional Home Health & Hospice, click here. 

The Beauty of Aging 

Regardless of what age you consider to be “over the hill,” it is important to remember that as we age, there are many benefits and challenges. By focusing on the positive aspects of aging and taking intentional steps to maintain your health and well-being, you can enjoy a fulfilling and rewarding life at any age. Embrace this stage with confidence, stay connected with your community, and prioritize regular check-ups and physical activity. After all, the best way to thrive is by making your health a lifelong journey — one that keeps you moving forward, no matter what the calendar says. 

As you navigate the journey beyond the “hill,” remember that every step counts. Whether you are renewing your commitment to staying active, focusing on mental well-being, or finding new ways to connect with your community, the choices you make today will shape your health and happiness for years to come. Start with small, manageable steps—schedule that annual exam, try out a new class, or explore volunteer opportunities that align with your passions. Aging is a privilege, and with the right mindset and actions, it can be a time of growth, fulfillment, and thriving. Here is to living life to the fullest, at every stage. 

From fitness classes to orthopedic care, preventative screenings and support groups, there are endless ways to keep you and your family well at Great River Health. Find out more by viewing our full list of health services.